bodystrong跑步机(求英语作文 关于去健身房运动的故事 250字左右)

bodystrong跑步机说明

以下是Bodystrong跑步机的使用说明：

1. 打开电源：首先打开跑步机的电源。

2. 启动跑步机：按下绿色的“START”按钮启动跑步机。

3. 站上跑步机：等待马达低速运转后，双脚站上跑步机的跑台中间。

4. 安全开关：在使用过程中，安全开关一定要别在腰际，以防止不慎跌倒或身体不适时瞬间停止跑步机运转。

注意，以上步骤是Bodystrong跑步机的标准使用流程，具体操作可能会因不同型号而有所不同。另外，使用任何健身设备都应在安全、健康的环境下进行，并遵循制造商的使用指南和安全说明。

健身器材有什么品牌？

现在随着健身的越来越流行，各种各样的健身器材品牌如雨后春笋一般冒出头来，到了这个时候，很多人就犯难了，这么多的品牌，改怎么挑选呢，下面就让我来告诉你。

健身器材品牌：

1. Technogym太空牌：唯一的一个欧洲品牌，却有着不同凡响的发展速度，有氧与力量装置都同时进入顶级品牌中的品牌。除了品牌与质量外，技术上的创新也是成功的。

2.Lifefitness力健牌：在全球装置品牌中，以其独特的跑步机设计而闻名，超前的设计思路与独特的防震系统，划出了跑步机的专业与应用的分界线。全球认可的TR9100，TR9500，TR9700，TR9000系列中，夸张的表盘是一种霸气的表现。是目前国内最为认可的跑步机品牌一。

3.Precor必确牌：在全球椭圆机专利上，不可否认Precor 发明了它,EFX544能风靡一时，是它拥有创新和专业的精神，也使它成为有氧装置的鼻祖之一。Precor在椭圆机方面的专业，代表着椭圆机发展的过程，由于EFX544的设计框架，加入了流线的设计，让他更趋完美，毫无疑问Precor是椭圆机的先驱。

4、乔山健身器材：始于1975年台湾,世界最大的健身器材企业之一,行业著名品牌,跨国集团公司,乔山健康科技上海有限公司 乔山健康科技集团成立于1975年，总公司设立于台湾，是唯一的运动健身器材上市公司，现为亚洲第一大及全球前三大之运动器材供应厂家，乔山世界是第三，乔山跑步机拥有四个自有品牌及建构完整的行销通路，行销网路遍于全球65个国家，为全球具知名度的国际化企业。产品通过ISO9001、ISO14001质量体系认证。

5、 迈宝赫健身器材：中国名牌产品,中国驰名商标，公司成立于2001年，目前市场规模已在全国的所有省会城市和数百个二级主要城市设有商用健身器材样板工程，出口业务遍及海外50多个国家和地区;是专业从事健身器材、体育器材研发生产及销售的企业。2010年11月8日，迈宝赫新工厂扩建竣工并正式投产，新工厂扩建专案总投入6.6亿元，占地86000平方米，建筑面积6万平方米，完成公司的产业战略升级。2010年健身中国针对中国健身市场进行过第三方调查，其中健身装置市场占有率调查中，迈宝赫品牌以32%的占有率赢得第一。

6、好家庭健身器材：中国名牌产品,中国驰名商标,广东省著名商标,健身器材行业标志性品牌,行业著名品牌,深圳好家庭实业公司

7、英派斯健身器材：中国名牌,中国驰名商标,外商独资集团公司,中国体育用品联合会常务理事单位,行业著名品牌,英派斯集团

8、bodystrong宝德龙牌：中国名牌,中国驰名商标

9、万年青WNQ:中国名牌产品,中国驰名商标,国内运动器材领先者之一,十大健身器材品牌,万年青上海运动器材有限公司

10、舒华健身器材:中国名牌,中国驰名商标,集产品研发、生产制造、销售为一体的外商独资健身器材企业,舒华中国有限公司

健身器材的种类：

划船器：主要用来增强手臂力量、背阔肌和动作协调能力。

健身器材AMT体适能运动机：与其他的健身方式不同，使用者可以在不同的运动模式和完全零冲击体验下，类似于登楼梯、步行、慢跑和长跑间自由转换。您可以通过这种即时转换模式功能，调整您的训练模式来达到针对特定肌肉群训练的目标。

椭圆运转机：平滑流畅的运动轨迹和交叉坡度专利技术让使用者以符合生物力学的姿势锻炼肌肉组，增加了锻炼的多样性和有效性。零阻力的锻炼减少肌肉劳损的发生。

健美车：锻炼时，象骑自行车一样，主要用来增强腿部力量，增强心血管功能。

健步车：主要用以锻炼腿、腰、腹部肌肉及心肺功能。

跑步机：主要用以锻炼腿、臀、腰、腹部肌肉及心肺功能。

美腰机：可对腰部、背部作放松 *** 。

综合型多功能器：一般都包括扩胸器、引体向上、仰卧推举、仰卧起坐等器械的功能。扩胸器、引体向上、仰卧推举，主要是用来锻炼上肢力量及胸大肌力量;仰卧起坐，主要用来锻炼腰肌群，减少腰腹部多余脂肪。

健身器材使用注意事项：

1 初次使用在初次使用电动跑步机前，请先站在旁边熟悉一下如何控制它--如启动、停机和速度调节等，切记跑前一定要把那个带夹的控制器与人相连，以便摔倒后能把控制器拉下而使跑步机停止。等你熟悉了之后才可以使用。然后站到跑步机两边的塑料防滑板上，用双手抓住扶手，将机器开到1.6～3.2公里/小时的低速度，身体站直，向前看，用一只脚在跑带上"瓟"几下，尽量放松;接着站到跑步带随其一起运动。在感觉适应后，慢慢地把速度增加到3～5公里/小时。保持这样的速度10分钟左右，再慢慢地让机子停下来。初次使用切勿高速执行，以防摔倒。

脚筋伸展坐在干净的座垫上，把一条腿伸直。把另一条腿向内收，使其紧贴伸直的一条腿的内侧。尽量用手去触控脚趾。保持10~15秒，然后放松。每一条腿重复做3次。

3. 小腿和脚跟腱伸展两手扶墙或树站立，一脚在后。保持后腿直立且脚跟着地，向墙或树的方向倾斜。保持10~15秒，然后放松。每一条腿重复做3次。

4. 四头肌伸展以左手扶墙或桌子掌握平衡，然后右手向后伸，抓住右脚踝慢慢向臀部拉，直到您感觉到大腿前面的肌肉很紧张。保持10~15秒，然后放松。每一条腿重复做3次。

5. 缝匠肌大腿内侧的肌肉伸展脚底相对，膝盖朝外坐下。双手抓住双脚向腹股沟方向拉。保持10~15秒，然后放松。 看过的人会看：

求英语作文 关于去健身房运动的故事 250字左右

一、英语作文：

Title: A Story About Going to the Gym

Once upon a time, there was a young woman named Sarah who decided to start going to the gym. She had always been interested in fitness but had never taken the leap to join a gym before. Determined to improve her health and well-being, Sarah signed up for a gym membership.

At first, Sarah felt overwhelmed by the array of equipment and the intense workouts happening around her. However, with the help of friendly gym staff and fellow members, she graally gained confidence and began to enjoy her gym sessions.

One of the biggest challenges Sarah faced was staying motivated. Some days, she felt tired and tempted to skip her workouts. However, she reminded herself of her goals and the progress she had made so far. Sarah found that having a workout buddy was immensely helpful in keeping her accountable and motivated.

As Sarah continued her gym journey, she discovered the importance of proper form and technique. The gym instructors guided her through various exercises, emphasizing the significance of posture and alignment. Sarah learned that executing exercises correctly not only maximized the benefits but also minimized the risk of injury.

Over time, Sarah started noticing positive changes in her physical and mental well-being. She felt stronger, more energetic, and happier overall. Going to the gym became a habit and a source of personal fulfillment for her.

In conclusion, Sarah's story highlights the transformative power of going to the gym. Despite initial challenges and moments of doubt, she persevered and reaped the rewards of her dedication. Through her journey, Sarah learned the value of motivation, proper technique, and the positive impact of regular exercise on both the body and mind.

二、中文翻译：

标题：关于去健身房运动的故事

从前，有一个名叫莎拉的年轻女子决定开始去健身房运动。她一直对健身很感兴趣，但以前从未加入过健身房。下定决心改善自己的健康和福祉，莎拉报名参加了健身房会员。

起初，莎拉对周围琳琅满目的器械和激烈的锻炼感到不知所措。然而，在友好的健身房员工和会员的帮助下，她逐渐建立了自信，并开始享受健身房的运动。

莎拉面临的最大挑战之一是保持积极性。有些日子，她感到疲倦，很想跳过锻炼。然而，她提醒自己她的目标和迄今为止取得的进展。莎拉发现找一个一起运动的伙伴对她来说非常有帮助，可以让她保持责任感和积极性。

随着莎拉继续她的健身之旅，她发现正确的姿势和技巧的重要性。健身房的教练指导她进行各种锻炼，强调姿势和身体对齐的重要性。莎拉学到了正确执行锻炼不仅可以最大化效果，还可以将受伤的风险降到最低。

随着时间的推移，莎拉开始注意到她的身心福祉出现了积极的变化。她感到更强壮、更有活力，整体上更快乐。去健身房成为了她的一种习惯和个人成就的源泉。

总而言之，莎拉的故事突出了去健身房运动的变革力量。尽管一开始面临挑战和犹豫不决的时刻，她坚持下来，并收获了她的付出所带来的回报。通过她的旅程，莎拉学到了积极性、正确技巧的价值，以及定期锻炼对身心健康的积极影响。

三、重要词汇：

Gym - a place equipped for various physical exercises and fitness activities.

健身房：设备齐全，用于各种体育锻炼和健身活动的场所。

Membership - the state of being a member of a group or organization.

会员资格：成为某个团体或组织的成员的状态。

Array - a wide range or variety of things.

多样性：广泛的范围或种类。

Overwhelmed - feeling a strong emotional effect.

不知所措的：感受到强烈的情感影响。

Accountability - the state of being accountable or responsible.

责任感：承担责任或责任的状态。

Transformative - causing a marked change in someone or something.

变革性的：引起某人或某物明显变化的。

Dedication - the quality of being dedicated or committed to a task or purpose.

奉献精神：对任务或目标的专注和承诺的品质。

Technique - a particular method or way of doing something.

技巧：做某事的特定方法或方式。

Fulfillment - a feeling of satisfaction or happiness as a result of one's efforts or achievements.

成就感：由于个人努力或成就而产生的满足感或幸福感。

四、重要句子解释：

"She had always been interested in fitness but had never taken the leap to join a gym before."

"她一直对健身很感兴趣，但以前从未加入过健身房。"

解释：这句话表达了莎拉一直对健身感兴趣，但以前没有行动加入健身房的意愿和勇气。

"One of the biggest challenges Sarah faced was staying motivated."

"莎拉面临的最大挑战之一是保持积极性。"

解释：这句话指出莎拉在坚持锻炼中最大的困难是保持积极性和动力。

"Sarah found that having a workout buddy was immensely helpful in keeping her accountable and motivated."

"莎拉发现找一个一起运动的伙伴对她来说非常有帮助，可以让她保持责任感和积极性。"

解释：这句话说明莎拉发现与一个一起锻炼的伙伴相伴可以极大地帮助她保持责任感和积极性。

"She felt stronger, more energetic, and happier overall."

"她感到更强壮、更有活力，整体上更快乐。"

解释：这句话描述了莎拉在锻炼后身心的积极变化，包括更强壮、更有活力和整体上更快乐的感觉。

关于我的运动计划的英语作文

写作思路：确立中心，围绕选材，确定重点，安排详略，选材时要注意紧紧围绕文章的中心思想，选择真实可信，新鲜有趣的材料，以使文章中心思想鲜明深刻地表现出来。具体如下：

This Monday, mother whim, said: Shu he, we want to take a bath in that day sports good?

Get some exercise by running and jumping rope. All right! I was itching to say, when does that start? If you don't take a shower today, maybe tomorrow. Mother said solemnly.

Tuesday came quickly, and I kept thinking about sports all the way home. As soon as I got home, I bent over the desk to do my homework, and in a short time, my homework was finished. I let out a big sigh of relief and threw myself on the sofa, waiting for my mother to come back.

When my mother came back, I told her that I had finished my homework. She looked very happy. After dinner, my mother changed a set of casual clothes, but also put some snacks and fruit upstairs, said: "finished exercise, will be hungry, to take something to eat."

I'll just have to help hold some. After going upstairs, we talked for a while and decided that I would jump rope first and my mother would run first. I wanted to start with my mom, but she was busy juggling plugs and buttons on the treadmill.

I got tired of waiting, so I started. After dozens of jumps, I began to do tricks, running and jumping backwards. I jumped a lot. I thought the floor upstairs was not strong, so I went to the terrace to jump.

But I chose the wrong location, jumping rope often hit the top of the iron, so another way, to find another place to jump rope. I went to a different part of the terrace, which was smaller, but I could skip rope.

Finally, tired of jumping. I sat in a chair, eating fruit and biscuits as if out of place. When it is my turn to run, running up the ankle pain is not good, had to run into a fast walk.

After the exercise, my mother and I sat in the chair, comfortable eating and drinking, and finally at my mother's urging to take a bath. How wonderful it would be if we could exercise so happily every day!

这个星期一，妈妈突发奇想，说：淑禾，我们在要洗澡的那一天里运动好不好？

跑跑步、跳跳绳，锻炼一下身体。好呀！我跃跃欲试地说，那什么时候开始？今天不洗澡，那就明天吧。妈妈一本正经地说。

星期二很快就到了，我在回家的路上一直想着今天要运动的事。一回到家，我就趴在桌子上拼命写作业，不一会儿，作业都写完了。我长长地舒了一口气，卧倒在沙发上，等待着妈妈回来。

妈妈回来后，我告诉她我作业都写好了，她看上去高兴极了。晚饭后，妈妈换了一套休闲装，还把一些零食和水果带了上楼去，说：“运动完了，会饿的，要带点东西上去吃。”

我也只好帮忙捧一点。上楼之后，我们议论了一会儿，决定我先跳绳，妈妈先跑步。我本想跟妈妈一起开始的，可是她在跑步机上一会儿弄插头，一会儿弄按钮，忙得不亦乐乎。

我也等得不耐烦了，就先开始了。跳了几十个之后，我就开始跳花样，又是跑跳，又是向后跳。跳多了，我觉得楼上的地板不结实，就跑到露台上去跳。

可是我选的位置不对，跳起来绳子经常碰到顶上的铁杆子，所以又另辟蹊径，去找另一个地方跳绳。我去了露台的另一个地方，虽然位置小了点，但跳跳绳还是可以的。

终于，跳累了。我坐在椅子上，边吃水果边吃饼干，好不自在。轮到我跑步时，跑起来脚腕这酸痛的不行，只好把跑步改成了快走。

运动完后，我和妈妈坐在椅子上，惬意地吃吃喝喝，最后在妈妈的督促下才拖拖拉拉地去洗澡。要是每天都能这么快乐地运动，那该多好啊！

帮忙翻译成英文,急!

???????????????????Company Profile

First, basic information companies

1, the company name: Shenzhen City正浩Tak Technology Ltd.

2, Address: Songgang Bao'an District, Shenzhen City streets Kwong Tin-Tin Village Instrial Park Road, C-Block

3, Tel: (0755) 27149434

4, Fax: (0755) 27149315

5, E-mail: zhenghaode@yeah.net

Second, operational concepts

Unity, innovation, integrity, service, and efficiency.

Third, Company History

Yao is electronic in 1999 founded mainly in the computer, communications and consumer electronics instries, and has set up Beijing, Shanghai branch. Through continuous development and expansion, in 2007 the formal establishment of the Shenzhen Municipal正浩Tak Technology Limited, located in Shenzhen City bright high-tech instry base in the west three km-long high-speed export, close to 107 National Road and Baoan Avenue and is very accessible. Since the establishment of the branch has been focused on day-to-day supplies, electronics, electrical instrial, instrumentation, automotive accessories applications plastic metal procts, precision metal mold plastic Development and Proction. Through years of unremitting efforts and the accumulation of practical experience in the instry, has been developed to have the development design, precision die manufacturing, injection molding, metal stamping and assembly operations for the factory into an integrated whole.

The main proction: First, the plastic categories: computer connector; vacuum cleaner electrical, electromechanical machine running Cover I. Wind round; motor Shell. Second, hardware categories: connector common terminal; micro-motor cases, the stator and rotor salt tablets and other accessories, and other large pieces of metal fine blanking; three, foundry categories: mouse, keyboard and other plastic accessories; daily consumer goods Plastic plastic Parts; household appliances plastic accessories; electrician dashboard, gauges shell; outdoor lighting, AIDMO lighting, stage lighting and other accessories. Plastic procts related to the materials of PP, PE, ABS, PC, PC + ABS, PPS, nylon, rubber, plastic type.

In a "people-oriented, winning with quality, integrity services, sustainable" business philosophy, we have successfully for a number of large, medium-sized enterprises provide proction support services, and customers receive a high degree of recognition. Company to ISO 9001:2000 quality system based on established from the design process, a whole set of proction standards. And to respond positively to global environmental protection movement, committed to pollution prevention and continuous improvement. At the same time constantly introcing domestic and foreign advanced technology and proction testing equipment, vigorously optimize and integrate enterprise resource, uphold dedicated service, the quality of service in the stability of the old and new merchants.

All正浩German people always "sincere, modest, pragmatic, and enthusiasm" the attitude of businessmen to meet all directions factory site visits guidance, we look forward to working with you at a higher level of procts or areas of technical cooperation to maintain close interaction, the establishment of common development, cooperation platform.

Company history:

February 1999: Yiu Electronics Co., Ltd. Shenzhen is set up;

July 2000: Beijing is Yiu High-Tech Electronic Technology Development Co. Ltd. to set up;

August 2001: Yiu Shanghai Digital Technology Ltd is set up;

March 2003: Shenzhen City Yiu Technology Ltd is set up;

September 2007: Shenzhen City正浩Tak Technology Limited was established;

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